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Photo Credit:  Till Schenk

Cape Town’s most exciting 10km road race, the Absa Cape Town 12 ONERUN continues to cause a stir in both Cape Town and Stellenbosch by hosting weekly Friday 5k training runs in the prelude to the 2016 event.

“The Friday 5k was initiated in Cape Town as a lead up to the 2015 Absa Cape Town ONERUN,” says Sue Ullyett, Event Manager Absa Cape Town 12 ONERUN. “The goal was to help runners with their training, while building excitement for the inaugural event. It’s a great way to start the weekend and meet like-minded individuals. There is a fun vibe, while the runners are really friendly and interactive. Due to popular demand, the Stellenbosch Friday 5k was introduced in February this year.”

“The Friday 5k routes are safe for runners,” continues Ullyett. “The Cape Town route incorporates elements of the city, including the Waterfront and Fan Walk, while the Stellenbosch route showcases the true beauty of the City of Oaks. Newcomers will be rewarded with an event t-shirt. There are lucky draw giveaways the first Friday of every month at the Cape Town Friday 5k and the last Friday of every month at the Stellenbosch Friday 5k. We look forward to growing our Absa Cape Town 12 ONERUN #turqarmy.”


Absa Cape Town 12 ONERUN’s Friday 5k

Date: Every Friday
Distance: 5km / flat route
Cost: FREE, open to ALL runners
Start Time: 06:30
Cape Town start venue: In front of Hard Pressed Café, Portside, Bree Street
Stellenbosch start venue: Outside the Absa Branch, Andringa Street


The Stellenbosch Friday 5k will run until just before the Absa Cape Town 12 ONERUN, while the Cape Town Friday 5k will carry on through winter.


Absa Cape Town 12 ONERUN

Date: Sunday, 15 May 2016
Time: 09:00
Start Venue: Woodbridge Island, c/o R27 and Loxton Road, Milnerton (Cape Town)
Finish Venue: Absa Building, Portside c/o Mechau and Bree Streets (Cape Town, CBD)
Entry Fee (Standard Individual Package): 12km (licensed runner) / R120.00
  12km (unlicensed runner) / R140.00
Gold Package: 12km (licensed runner) R650
  12km (unlicensed runner) R670
Entries Close Date: Sunday, 01 May 2016


Charity Support: When entering online, runners can choose to support either or both of the Absa Cape Town ONERUN Charities: The Cape Of Good Hope SPCA and Die Burger Kersfonds.


Facebook: Ctown12 / CapeofGoodHopeSPCA

Twitter: @CTown12


For more information on: Die Burger Kersfonds email azelia.morkel@media24.com, Cape Of Good Hope SPCA visit www.spca-ct.co.za, Absa Cape Town 12 ONERUN visit www.thecapetown12.com


About the Absa Cape Town 12 ONERUN sponsorship:

The Absa Cape Town 12 ONERUN race is sponsored by Absa Business. The sponsorship forms part of the Bank’s ongoing strategy to support national and community events that have the potential to grow and inspire. The Absa Cape Town 12 ONERUN affirms our dedication to providing an experience that is beyond expectation, through sporting disciplines that advance our commitment to building, enduring and rewarding relationships across communities in which we operate.


ISSUED BY:                                            Newsport Media

ON BEHALF OF:                                  Absa Cape Town 12 ONERUN a Stillwater Sports Event