Entrants will be allowed to send someone to collect on their behalf. They will need to bring along the following:
Freed from geographical limitations, runners from around the World can now join the Run Your City Series (RYC Series) Running Club on Strava to take part in the same events and challenges, in new and exciting ways.
Inspiring our RYC Series community to live active healthy lifestyles by:
Download Strava to your phone today. To enter a RYC Series event and/or challenge remember to join the RYC Series Running Club on Strava. You can then join any event and/or challenge that you wish to participate in.
The Absa RUN YOUR CITY CAPE TOWN 10K will once again be the most exciting route to run with activity and entertainment along the way – dancers, cheerleaders, marimba bands, drummers and so much more!
Substitutions are permissible until 14 April 2023 via the Entry Ninja platform.
Please park your vehicle and make your way to Grand Parade, there you will get onto the MyCiTi buses which will transport you to the start at Woodbridge Island, Milnerton.
The first bus leaves The Grand Parade at 06h30 and the last bus leaves at 08h30. Please ensure you arrive early.
There is ample parking in the city surrounding the Grand Parade and Finish area.
Please park your vehicle and make your way to Grand Parade, there you will get onto the MyCiTi buses which will transport you to the start at Woodbridge Island, Milnerton.
Athletes participating in wheelchairs will be required to start at the back of the field.
Batching and start times to be confirmed.