All entrants are to collect their own individual race packs from the Race Pack Collection venue – no one may collect on behalf of another person
Freed from geographical limitations, runners from around the World can now join the Run Your City Series (RYC Series) Running Club on Strava to take part in the same events and challenges, in new and exciting ways.
Inspiring our RYC Series community to live active healthy lifestyles by:
Download Strava to your phone today. To enter a RYC Series event and/or challenge remember to join the RYC Series Running Club on Strava. You can then join any event and/or challenge that you wish to participate in.
The Absa RUN YOUR CITY CAPE TOWN 10K will once again be the most exciting route to run with activity and entertainment along the way – dancers, cheerleaders, marimba bands, drummers and so much more!
Substitutions are permissible until 15 April 2022 via the Entry Ninja platform.
Please park your vehicle and make your way to Grand Parade, there you will get onto the MyCiTi buses which will transport you to the start at Woodbridge Island, Milnerton.
The first bus leaves The Grand Parade at 06h30 and the last bus leaves at 08h30. Please ensure you arrive early.
There is ample parking in the city surrounding the Grand Parade and Finish area.
Please park your vehicle and make your way to Grand Parade, there you will get onto the MyCiTi buses which will transport you to the start at Woodbridge Island, Milnerton.
Athletes participating in wheelchairs will be required to start at the back of the field.
Runners are seeded according to the time indicated during the entry process.
Time | Batch Chute | Batch Size |
09h00 | Elite Start (Male & Female) | 50 |
09h03 | Contender Start (Male & Female)
Gold Package |
250 |
09h06 | Batch B (Sub 50 min) | 600 |
09h09 | Batch C | 1000 |
09h12 | Batch D | 1000 |
09h15 | Batch E | 1000 |
09h18 | Batch F | 1000 |
09h21 | Batch G | 1000 |
09h24 | Batch H | 1000 |
09h27 | Batch I | 1000 |
09h30 | Batch J | 1000 |
09h33 | Batch K | 1000 |
The batch holding areas are large enough to cater for social distancing – please ensure good spacing at all times.
Runners are to wear their masks whilst in the in the start batches. You may only remove your mask once your race has started.
We’re on the hunt for two enthusiastic Cape Town ambassadors to join our #RYCStrideTribe…
A 6-week campaign calling on current and potential ‘die-hard’ RYC Series fans to show us their ‘gees’ and prove their ‘loyalty’ to RYC Series whilst giving them an opportunity to be rewarded and celebrated for their dedication and enthusiasm.
DURATION: 14 March to 27 April 2022
TIMELINE:
DATE | ACTIVITY |
14 March | Campaign Launch – Social Media Teaser |
15 March | PR Announcement |
16 March | Entries Open |
4 April | Entry closing date reminder |
6 April | Entries Close |
13 April | Shortlist Announcement |
13 April – 20 April | Shortlisted finalists have a week to let their creative side shine while they prove to the RYC Series community that they are the 2022 Absa RYC Series’ most loyal fans! |
20 April | Closing Date for shortlisted Finalists |
27 April | Cape Town Winner Announcement |
HOW TO ENTER:
Absa RYC Series Community members are invited to complete the Absa RYC Series Ambassador Application via the Absa RYC Series website or social media pages (Google Form)
ENTRANT PARTICIPATION & REQUIREMENTS:
Applicants are required to do the following to be applicable for selection as the 2022/23 Absa RYC Series Ambassadors and ultimate winners.
you will receive a bonus entry to increase your chances of winning
All entrants will be considered based on the criteria that is set out above, and a shortlist will be selected and announced.
Shortlisted candidates will be required to:
PRIZES: (2 x RYC Series Ambassadors (1 x male / 1 x female) will be identified and rewarded)
SOCIAL MEDIA HANDLES:
Facebook: @CapeTown10k
Instagram: @CapeTown10k
Hashtags: #RunYourCity #AbsaRunYourCity #RYCStrideTribe #RUNPUMA